Alpana’s Musing

What is Mindfulness ? Who wouldn’t love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach[...]

This vacation, ditch the gadgets and send children out to play the real way. Here are some science backed reasons to encourage[...]

As a parent , cultivating good habits in our children can be quite a task but it also makes our lives relatively easier[...]